Progress pics!

Old baseball on wooden background and highly closeup

I’ve no time for a real post right now, but I just finished my eight weeks with Zac Smith Fitness last Saturday. Final weight is 114 lbs and pound under my target! I’ve signed up for another round, this time to work on abs and booty. 🙂

I’m also happy with the way I cook and flavor chicken breasts with the use of Flavor God and coconut oil. Will post recipe hopefully next week.

Here are my progress pics. This is from May 23 to July 18. My eight-week progress. 🙂 I have never ever in my 48 years have this shape, especially if you look at the side view, I never had that curve in my back or butt.

Tells you what a couple of lunges and squats can do, huh? 🙂


The program is mostly high protein and low carb, but it makes use of sensible carbs. I caught a glimpse of my next program and I now can eat some fruit, nuts and rice! 🙂